This very astute diagram of what should be a full and balanced meal (which comes to us from the aptly named Nutrition Education) is something that much of the world has lost track of.
A balanced diet in today’s society which is rife with highly unhealthy and heavily processed foods is something that is quite amiss. I know I’m no exception, fast food and the frozen food section of a super market is something that I am certainly not unfamiliar with. [Read more…]